Therapy can help you manage the challenges life brings, but barriers like a lack of available providers or transportation issues can make finding in-person treatment difficult. If you’re in or around Huntsville, Mobile, or Birmingham, AL, it may be beneficial to consider an online therapy platform like BetterHelp. 

A licensed therapist can help you with many of life’s challenges. If you’re concerned about family conflict, distressed about the challenges of addiction, or coping with the symptoms of mood disorders, teletherapy can help. When you develop a therapeutic relationship with a counselor online, you can work toward your goals from the comfort of your home at a time that suits your schedule. This convenience can enhance the ability of many patients to get care. 

If you’re a student at Auburn University worried about your future, a busy professional looking to avoid burnout, or a parent constantly anxious about your child, a BetterHelp therapist can help you through healing. Whether you live in a rural area or reside in a big city like Birmingham, therapists are available in your area. If you’re looking for a therapist, AL has many providers available for state-wide access to care. Connect with one of the professionals below to take the next step.

 

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This is Harriet Lamb's avatar and link to their profile

Harriet Lamb

Offering therapy in Alabama
License: AL LPC 1931
Stress, AnxietyGriefParenting issuesDepression
24 years of experience

I am a Licensed Professional Counselor-Supervisor. That means I supervise Master level counselors for 2 years so that they can meet the requirements for licensing. I have been licensed for 24 years and have worked with children and adults in Community Mental Health settings, parenting programs, Child Protective Services and drug education. I use person-centered, behavior therapy, thought changing, unconditional positive regard, solution-focused and reality therapy to name a few. I have worked with ADHD, OCD, grief issues, trauma and abuse, and mental illness. Many people are hesitant to seek counseling. I know that opening up to someone you don't know can be a scary experience. My approach is non-judgmental and supportive. Together, we will move toward risking changes to improve your life.

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Faye White

Offering therapy in Alabama
License: AL LPC 1297
Stress, AnxietyRelationship issuesGriefDepressionCoping with life changes
20 years of experience

Hello, I am Faye A. White. I am a Licensed Professional Counselor (LPC) with the Alabama Board of Examiners in Counseling. I have been a LPC for 20 years. I have counseling experience working with clients who are depressed, those having anxiety and stress, career challenges, anger management, work and life balance issues, grief and loss, aging and geriatric challenges, relationship issues, parenting issues, and family conflict issues. I earned two M. A. Degrees in Counseling and a Doctorate Degree in Counseling. My counseling style is caring, detailed and focused; assisting clients sort out the issues based on what is going on and develop goals that are realistic to work towards changing behavior that is more in line with what they want to do. My approach involves use of person centered therapy, cognitive behavioral therapy, and solution focused therapy. I believe clients can make decisions for their lives once they look at all the options available , make a decision based on what they want to do ; set realistic goals and work to accomplish them. I look forward to working with you!

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Dr. Sha-Rhonda Green

Offering therapy in Alabama
License: NY LCSW 099805, IL LCSW 149028404
Stress, AnxietySelf esteemDepressionCoping with life changes
23 years of experience

As a licensed therapist with over two decades of experience, I specialize exclusively in supporting Black women through complex emotional landscapes. My work centers on helping Black women navigate challenges such as depression, anxiety, self-esteem struggles, relationship stress, role strain, and major life transitions. I am deeply committed to creating a compassionate, affirming therapeutic space where Black women can explore their inner worlds, heal from past wounds, and cultivate self-love. My approach is culturally responsive and honors the intersectional realities that shape Black women's experiences—including identity, systemic stress, family dynamics, and workplace trauma. My therapeutic work focuses on communication skills, life purpose exploration, boundaries, managing guilt and shame, understanding attachment patterns, and building emotional regulation. I support clients in developing resilient coping strategies and reclaiming their personal narrative through insight-based work. By maintaining a focused caseload of Black women, I provide care that is ethically grounded, sustainable, and aligned with both my expertise and capacity. Actively licensed and currently accepting clients residing in the following states: Alabama, Arkansas, Florida, Georgia, Illinois, Kansas, Kentucky, Louisiana, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Jersey, New York, North Carolina, Ohio, Oklahoma, Tennessee, Texas, and Virginia.

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Carleen Gates

Offering therapy in Alabama
License: AL LICSW 4396C
Stress, AnxietyFamily conflictsGriefDepressionCompassion fatigue
10 years of experience

I am a Licensed Independent Clinical Social Worker with over 14 years of experience working in the mental health field. I have provided case management services, group therapy sessions, individual therapy sessions, therapy at school, and tele-health services. Additionally, I have even served as an in-home therapist providing mental health services in the home. I have worked with clients from a broad range of concerns including: trauma, anxiety, depression, self-esteem issues, relationship issues, family dynamic distresses, poor communication styles, and emotional abuse. My counseling technique is very caring, encouraging, and client centered. I am very candid and direct when providing therapy. I take pride in demonstrating compassion and being sensitive and thoughtful of the needs of others. More than anything, I strongly believe in treating everyone with respect and dignity. It takes a great deal of courage to seek professional help and even more courage to implement change. I applaud you for taking the first step. I would love the opportunity to begin this journey with you in taking the next steps to begin living a more rewarding and self-empowered lifestyle. It would be an honor to help guide you along the way. I look forward to working with you.

This is Gwendolyn Downing's avatar and link to their profile

Gwendolyn Downing

Offering therapy in Alabama
License: AL LPC 1393
Stress, AnxietyAddictionsTrauma and abuseSelf esteem
41 years of experience

I am a Licensed Professional Counselor in Alabama, with 36 years experience. I worked in a public agency for several years and have been in private practice for 17 years. I have helped individuals who have been referred through Self-referral, Employee Assistance Programs, and family court systems. I have had the privilege of helping people with Depression and Anxiety, Chemical and Process Addictions, Trauma and abuse issues, Family and Life issues, as well as other challenging situations. I utilize several therapeutic strategies, including Motivational Interviewing, Emotionally-Focused Therapy, Cognitive Behavioral Therapy, Trauma-focused Therapy, and Solution-Focused Therapy. The strategies utilized are determined by the unique needs of the person with whom I am interacting. I believe each person is unique and presents with unique needs and unique strengths for addressing the identified concerns. My focus is on people, not labels or statistics. I make it my practice to encourage and elevate people to be the success they were meant to be. It requires courage and commitment to reach out for help, and I would be honored to be part of your journey. I look forward to working with you!

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Vicki Farley

Offering therapy in Alabama
License: AL LPC LPC00623
Stress, AnxietyGriefParenting issuesDepressionCoping with life changes
20 years of experience

I am a Licensed Professional Counselor licensed in Alabama with over 20 years experience working with clients in my private practice and addictions treatment programs. My clients have come from all walks of life and have ranged in age from teens to seniors with problems that were fairly simple to solve to very complex issues that needed thoughtful exploration and innovative solutions. Because I am also a Registered Nurse, some clients have chosen to work with me around accepting and managing a medical problem that they or a loved one are learning to better manage. My approach to therapy is based in my interest in Jung and Adler while my style is founded in a typically Rogerian, client-centered warm approach. My training in Cognitive based therapy leads me to lean into using CBT techniques when the problems presented lend themselves to this approach. Because each person is different, I tend to match my approach to the person seeking help while always believing that my first responsibility is to listen because healing begins with the telling of the story. It takes courage to tell one's story to another and if you choose me to hear your story and journey with you to your answers, I promise to always keep your best interest top of mind and heart. I look forward to meeting you.

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Melissa Sutton

Offering therapy in Alabama
License: AL LPC LPC04482
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
8 years of experience

It can be difficult opening up to people and asking for help. I want to applaud you for taking this first big step towards accomplishing the goals that you have for your mental health. I am a Licensed Professional Counselor and I have worked in this field for 6 years. I received my Master's Degree in Clinical Mental Health Counseling from University of North Alabama. My approach to treatment is like we are taking a road trip. You are driving and decide where we're headed, how we get there, and where we stop along the way. I sit beside you and hold the road map and make suggestions. If the car breaks down, I don't fix it for you, but help you to figure out the tools you need to address the issue yourself. While I might not have all the answers I am willing to go on this journey with you to help you become the version of yourself that you want to be.

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Thomas Johnson

Offering therapy in Alabama
License: AL LICSW 0728c
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
51 years of experience

Hello to all prospective BetterHelp clients - I'm currently licensed for practice in Alabama and for those of you who may be considering contacting a mental health counselor here, I would welcome any input or questions you might have. As a brief introduction, following graduation from the University of Alabama School of Social Work in 1973, I entered the practice field working in a psychiatric in-patient facility providing counseling services for individuals experiencing chronic mental health issues. In 1977, I transitioned to a clinical social worker position with the Department of Veterans Affairs and was part of an inter-disciplinary team providing outpatient mental health assessment and treatment services to veterans and their family members. For the next 43 years I had the privilege and honor of providing both individual and group counseling services to thousands of veterans, both male and female, combat and non-combat related. I currently offer counseling services addressing a wide spectrum of adjustment issues including anxiety, depression, substance abuse, marital and family dysfunction, as well as other life adjustment issues currently impacting one's quality of life. I'm always flexible in my treatment approach and strive first of all, to lay a solid foundation of empathy and trust through a non-judgmental perspective. Various treatment modalities are utilized depending on what we feel is the best fit for you at any given point in therapy and your input will remain integral since my treatment approach embraces awareness that you, as the client, have the best perspective on what's working most effectively. While no counselor can be a perfect fit for everyone, I would be more than happy to talk with you further to explore available options in getting you headed in the best direction for your life.

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Geri Burgess

Offering therapy in Alabama
License: AL LPC LPC02911, MI LPC 6401015377
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes
20 years of experience

I am licensed in Michigan with 20 years of professional work experience. I have experience in helping clients with stress and anxiety. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Kimberly Smith

Offering therapy in Alabama
License: AL LPC 4056
Stress, AnxietyAddictionsRelationship issuesDepressionCoping with life changes
14 years of experience

I am a Professional Counselor licensed in Alabama with a wide range of professional work experience that has expanded over the last 14 years. My professional journey has given me many unique opportunities to serve in various capacities to include rehabilitation counseling, mental health and substance abuse. I have experience in helping clients with borderline intellectual functioning, substance abuse, schizophrenia, schizoaffective, bipolar, depression and co-occurring disorders. I also have experience in providing insight to stress management techniques, effective coping strategies to manage anxiety, addiction, trauma, parenting issues and complicated grief. Although, my career has lead me on many different paths, my focus has remained the same. Assisting clients I serve in “Moving Forward”. “Moving forward to hope”. “Moving forward to dream”. “Moving forward to live a life you may not have thought was possible otherwise”. At this moment, you may feel stuck or powerless in the circumstances that lead you to seek out counseling services. However, if given the opportunity it would be an honor to assist you in clearing the path ahead! My approaches to do so include but are not limited to: person centered, cognitive behavioral and solution-focused counseling. I believe our life experiences shape our emotional lives and how we perceive our realities. As a result, I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I look forward to assisting you in Moving Forward!

This is Keith Jones's avatar and link to their profile

Keith Jones

Offering therapy in Alabama
License: FL LCSW SW20002, AL LICSW 5305C
Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
25 years of experience

As a licensed therapist with 25 years of experience, I specialize in supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate challenges like depression, anxiety, relationship dynamics, and life transitions. I bring a compassionate, culturally responsive approach that honors each person's unique journey. My expertise spans a wide range of therapeutic focus areas, including addressing anxiety, trauma recovery, communication challenges, and personal growth. I'm committed to creating a supportive environment where clients can explore their experiences, develop resilience, and work towards meaningful personal transformation. I understand the nuanced ways mental health intersects with individual identity, life stages, and personal experiences. Whether you're struggling with workplace stress, relationship difficulties, or seeking deeper self-understanding, I'm dedicated to walking alongside you with empathy, respect, and professional guidance.

This is Dr. Daniel Gann's avatar and link to their profile

Dr. Daniel Gann

Offering therapy in Alabama
License: GA LPC LPC015695, AL LPC LPC04854
Stress, AnxietyTrauma and abuseGriefCareer difficultiesCoping with life changes
8 years of experience

I am currently licensed in Georgia and Alabama with over eight years of professional work experience in Clinical Mental Health Therapy. As an Ordained Member of the Christian Clergy, I have over 20 years of experience in Clinical Hospital Chaplaincy and Clinical Pastoral Counseling. I started my clinical counseling career in the beautiful islands of the South Pacific. I have extensive international experience and I am a member of the following associations: the International Association for Counselling; the Canadian Counselling and Psychotherapy Association; the Australian Counselling Association; and the American Association of Christian Counselers. My wife is Pakistani and we lived internationally for almost 10 years. I have experience in helping both domestic and international clients with stress and anxiety, trauma and abuse, coping with grief and loss, & career difficulties. I'm very transparent and work with my clients to create an environment where thoughts, feelings, and emotions can be shared without fear of judgment. Taking the first step is often the hardest step...It's good that you are here...Contact me and lets get you started on the path to feeling better!

This is Bonice Nelson's avatar and link to their profile

Bonice Nelson

Offering therapy in Alabama
License: AL LICSW 6341C, FL LCSW SW21807
Stress, AnxietySelf esteemDepression
5 years of experience

I am licensed in Florida and Virginia. I have experience in helping clients with stress and anxiety, intimacy related issues, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Whitney Shelton's avatar and link to their profile

Whitney Shelton

Offering therapy in Alabama
License: AL LPC LPC04568
Stress, AnxietyGriefAnger managementSelf esteemDepression
6 years of experience

I am licensed in Alabama with 12 years of professional work experience in the mental health field. I have experience in helping clients with stress, anxiety, grief and loss, anger management, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I am passionate about helping individuals reach their maximum potential while facilitating change in their lives. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! Let me help you create a new reality that gives meaning to your life.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 2,972,142 people live in AL, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in Alabama does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Alabama support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in Alabama that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person Alabama therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $70 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Alabama?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does BetterHelp accept insurance?

Yes. BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major cities like ArlingtonCorpus ChristiPlanoLubbockJacksonvilleMiamiTampaOrlandoSt. PetersburgPort St. LucieHialeahCape CoralTallahasse and Fort Lauderdale.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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